How to Get Toned Hips and Results of Exercises

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How to Get Toned Hips and Results of ExercisesThis is one problem area for most of the women. I have seen women with good upper bodies and good legs but with hips that are too big. This makes the legs and the upper body look quite out of shape. Stiff Leg Deadlift: 1. Stand with your feet shoulder width apart. 2. Pick up a barbell (off the floor or out of a rack) and hold it with your hands about shoulder width apart. Most people (myself included) perform this exercise with a mixed grip, which means one hand has an overhand grip, and the other hand has an underhand grip. ... more ...Statistics : 34 Replies || 378 Views Post by Saurabh